WECLOME TO WELLNESS AT AMELIA ROSE

Amelia Rose Wellness 2025-6 Calendar of Events

Friday 19 December 2025

Christmas Sound Bath

7pm to 8.30pm

£18 
(Henham Village hall)


Last Friday of every month

Soundbath

Henham Village hall


1 March 2026

Retreat Day

9am to 5pm


9-11 October 2026

Retreat Weekend

Amelia Rose Wellness 2026 Timetable

Monday

10.30am-11.30am: Chair yoga - Wellness Studio

6pm-7pm: Yoga – Wellness Studio

7.15pm-8.15pm: Soundbath - Wellness Studio

Last Monday of the month: Meditation - Wellness Studio


Tuesday

10.30am-11.30am: Chair yoga - Henham Village Hall


Wednesday

10.30am-11.30am: Chair yoga - Wellness Studio

11.45am-12.45pm: Meditation & Breathwork - Wellness Studio

6pm-7pm: Mat yoga - Wellness Studio


Thursday

10.30am-11.30am: Yoga Vinyasa - Wellness Studio

4.45pm-5.45pm: Yoga Vinyasa - Wellness Studio

6pm-7pm: Mat yoga - Wellness Studio

7.15pm-8pm: Pilates Fusion - Wellness Studio


Friday

2pm-3pm: Chair yoga - Wellness Studio

Second Friday of the month 7pm-8pm: Monthly Yoga Nidra - Wellness Studio


Saturday

9.30am-10.30am: Yoga Vinyasa - Wellness Studio


Sunday

Monthly Wellness afternoons 3pm-5pm: Meditations / Breathwork / Crystals / Soundbaths


6 London Road Bishops Stortford Hertfordshire CM23 5ND

01279 504333

ameliarose@yahoo.com







Time to relax and rejuvenate

Enhance your emotional and physical well-being with our small classes.

Whether you’re brand new to yoga or looking to build strength, flexibility, and balance in a gentle and enjoyable way, there’s a class here for you.


💛 Yoga is more than movement – it’s a chance to slow down, breathe deeply, improve your mental clarity, ease stress, and connect with your body. Our classes are designed to support all levels, especially beginners or those returning to movement.


But here’s what makes it even more special…


🌸 This isn’t just a yoga class – it’s a community. Our yogi ladies love coming together – and we also plan fun days out, little social events, and a good laugh along the way. Come for the yoga, stay for the connection.


Yoga £65 for 6-class block or £12 pay as you go

Meditation & Breathwork £45 for 3-class block or £15 pay as you go

Chair yoga £55 for 6-class block or £10 pay as you go

Call to book

Wellness Events

Gift Vouchers are available for these events.

Wellness events provide a rejuvenating escape for you to enhance your physical and mental well-being. These gatherings typically feature a variety of activities such as guided meditation, yoga sessions, sound baths and workshops focused on mindfulness and self-care. You can enjoy a serene environment that fosters community and support, allowing you to connect with like-minded individuals. By dedicating time to wellness, you can recharge, cultivate healthy habits, and explore new techniques to promote overall health and happiness.



Call 01279 504333 to book


Monday mornings – yoga with Ché

Join Ché on Monday mornings 9.30-10.30am for beginner floor mat yoga. Each week brings a new level of intensity.
Build your strength and core weekly and feel the benefits within 6 weeks of starting!


£12 per class or £65 for 6 week course


Please contact salon for more details

Yoga at Amelia Rose

YOGA

We are offering small mat-based yoga classes. Yoga is known to improve flexibility, build strength, enhance balance, alleviate pain, reduce stress, improve sleep quality, increase bone density, improve posture, boost immunity, preserve cognitive abilities, maintain independence, foster well-being, promote social connection, bolster self-esteem, and provide enjoyment.

CHAIR YOGA

Chair Yoga is a style of yoga that focuses on the use of one main prop – a chair. The majority of the poses are carried out seated or standing (using the chair for support). It is an accessible approach to yoga that provides variations to the regular standing, seated and balancing postures that we know from other styles. This practice allows those with limitations such as age, mobility restrictions and injury to engage in a movement practice that is both enjoyable and meaningful. Although Chair Yoga may be seen as a gentler yoga practice, that is not necessarily the case – there are variations within the postures providing students with progressions and options that work for them. 


It is suitable for ALL, not only those with restrictions. It is a fun practice which allows us to explore movement in a new way.

YOGA NIDRA

Yoga Nidra is also known as “yogic sleep” or effortless relaxation. It can be described as the conscious state between wakefulness and sleep, allowing deep relaxation and a sense of wellbeing through awareness and the welcoming of all that is present. A typical session lasts 45 minutes and you will be guided through several stages by the teacher throughout the session. Anyone can practice this – no yoga experience is required. It is ideal for people who struggle with letting go in meditation and is beneficial for people with sleep deprivation, anxiety and depression.

GENTLE YOGA & BREATHWORK

This class will teach you fundamental relaxation techniques such as breathwork and yoga to help you manage the stresses of day-to-day life. Through slow yoga movements and relaxing guided breathwork you will learn how to restore balance throughout the body and mind.

VINYASA FLOW YOGA

A graceful and energizing practice, linking breath with movement. This class has a dynamic element and may make you sweat. You will also build strength and flexibility in your arms, shoulders, core, glutes and legs. Adaptions available making this class suitable for beginners.

Other Wellness Sessions

SOUND BATHS

This is a great opportunity to press pause whilst you are taken on a journey of sounds set to the tone of alchemy crystal bowls, where healing vibrations, frequencies and sensations will weave their magic over and through you. The sound waves that ripple out from the crystal bowls draw your brain waves into a deep relaxation state.

PILATES

The focus of this 45 minutes class is working on the smaller muscle groups, using bodyweight techniques and low impact moves. This class reduces the stress, load and impact of a workout without losing the intensity, burn or results. Designed to target muscles you never even knew existed. You will walk away feeling longer, leaner, and stronger.

MEDITATION & BREATHWORK

This class will quieten the mind and help support your general health and wellbeing. It focuses on the Nervous System Response Technique, helping to reduce stress and calm the mind. By tapping into the parasympathetic system, this will help lower stress levels, improve focus and concentration, improve sleep while calming the mind and energizing the body focusing on various breathing techniques and meditation practices.

RESTORE & MEDITATE

This is a calm and measured class. Begin with restorative yoga poses to allow every part of your body to go into deep relaxation. Enjoy the feeling of releasing tension. It is followed by a guided meditation to quiet the mind and expand your awareness. This beneficial session can help boost your immune system and balance your nervous system.

Wellness @ Amelia Rose Ltd

6 London Road, Bishop's Stortford, Hertfordshire CM23 5ND
Company Number: 16657729