WELLNESS AT AMELIA ROSE

Amelia Rose Wellness  2025 Calendar of Events

Sunday 7 September 2025

Aqua Sound Bath

4pm to 5pm and 5.15pm to 6.15pm

£28 per hour 
(Bishop’s Stortford)


Wednesday 10 September 2025

Sound Bath

7.15pm to 8.15pm: £15

 (Amelia Rose Wellness Studio)

Let yourself be bathed in soothing vibrations. A sound bath uses crystal bowls, gongs, chimes, and other gentle instruments to quiet the mind and release tension. Just lie back and drift away…


Friday 26 September 2025

Sound Bath

7pm to 8pm: £15 
(Henham Village Hall)


A candlelit evening of sound healing to rebalance your energy, ease anxiety, and promote deep rest. No experience needed — just bring yourself and relax.


Sunday 28 September 2025

Amelia Rose Wellness Day Retreat

Allow yourself to step back, unwind and be pampered, leaving you feeling more relaxed, peaceful and connected.

We have a full packed day of yoga, crystals, meditation, sound healing and inspiring speakers with demonstrations on alternative health care techniques.

All refreshments are provided including pastries, lunch and homemade cakes.

9.30am to 5pm: Early Bird Special: £99 (book before 30th August, thereafter £111)

 (Henham Village Hall)


Sunday 19th October 2025

9D Breath Meditation and Sound Bath

3pm to 5:30pm: £40

 (Henham Village Hall)


A powerful experience combining guided breathwork, music, affirmations, and 9D sound technology to take you on an immersive inner journey.

We’ll end with a beautiful sound bath and light refreshments to ground and replenish.


Wednesday 29th October 2025

JOIN US FOR PART 1 OF OUR 4-PART CRYSTAL WORKSHOP SERIES 💎

7:15pm to 8:45pm

£20.00 (includes refreshments & nibbles!)


Discover the healing properties and powerful energy of crystals in this hands-on workshop designed to guide you through the magical world of crystal healing.


✨ What you’ll learn in Part 1:

🔹 The benefits of using crystals

🔹 Crystal colours & what they signify

🔹 How to choose the right crystal for you

🔹 Cleansing & caring for your crystals

🔹 How to work with crystal energy

🔹 A calming guided meditation to connect with your chosen crystal


This is Part 1 of a 4-part workshop series, with each session offering something new and different. You can join one, or follow the full journey across the series — ideal for beginners or anyone looking to deepen their connection to crystals.


Friday 31 October 2025

Halloween Crystal Sound Bath

7pm to 8.30pm (including refreshments and takeaway crystal)

£30 
(Henham Village Hall)


Sunday 16 November 2025

Experience inner peace, balance & calm with a relaxing two-hour crystal Sound Bath

4pm to 6pm (including refreshments and a crystal pendulum)

£55 
(Henham Village Hall)


Friday 21 November 2025

Sound Bath

7pm to 8pm

£15 
(Henham Village Hall)


Sunday 30 November 2025

Relaxing Pink Tourmaline Crystal Sound Bath

4pm to 5.30pm (including refreshments)

£25 
(Amelia Rose Wellness Studio)


Friday 5 December 2025

Christmas Special: Supermoon Yoga Nidra Meditation and Sound Bath

6.30 to 8pm (including refreshments)

£25 
(Amelia Rose Wellness Studio)


Time to relax and rejuvenate

Enhance your emotional and physical well-being with our small classes.

Whether you’re brand new to yoga or looking to build strength, flexibility, and balance in a gentle and enjoyable way, there’s a class here for you.


💛 Yoga is more than movement – it’s a chance to slow down, breathe deeply, improve your mental clarity, ease stress, and connect with your body. Our classes are designed to support all levels, especially beginners or those returning to movement.


But here’s what makes it even more special…


🌸 This isn’t just a yoga class – it’s a community. Our yogi ladies love coming together – and we also plan fun days out, little social events, and a good laugh along the way. Come for the yoga, stay for the connection.


Yoga £65 for 6-class block or £12 pay as you go

Meditation & Breathwork £45 for 3-class block or £15 pay as you go

Chair yoga £55 for 6-class block or £10 pay as you go

Call to book

Yoga at Amelia Rose

YOGA

We are offering small mat-based yoga classes. Yoga is known to improve flexibility, build strength, enhance balance, alleviate pain, reduce stress, improve sleep quality, increase bone density, improve posture, boost immunity, preserve cognitive abilities, maintain independence, foster well-being, promote social connection, bolster self-esteem, and provide enjoyment.

CHAIR YOGA

Chair Yoga is a style of yoga that focuses on the use of one main prop – a chair. The majority of the poses are carried out seated or standing (using the chair for support). It is an accessible approach to yoga that provides variations to the regular standing, seated and balancing postures that we know from other styles. This practice allows those with limitations such as age, mobility restrictions and injury to engage in a movement practice that is both enjoyable and meaningful. Although Chair Yoga may be seen as a gentler yoga practice, that is not necessarily the case – there are variations within the postures providing students with progressions and options that work for them. 


It is suitable for ALL, not only those with restrictions. It is a fun practice which allows us to explore movement in a new way.

YOGA NIDRA

Yoga Nidra is also known as “yogic sleep” or effortless relaxation. It can be described as the conscious state between wakefulness and sleep, allowing deep relaxation and a sense of wellbeing through awareness and the welcoming of all that is present. A typical session lasts 45 minutes and you will be guided through several stages by the teacher throughout the session. Anyone can practice this – no yoga experience is required. It is ideal for people who struggle with letting go in meditation and is beneficial for people with sleep deprivation, anxiety and depression.

GENTLE YOGA & BREATHWORK

This class will teach you fundamental relaxation techniques such as breathwork and yoga to help you manage the stresses of day-to-day life. Through slow yoga movements and relaxing guided breathwork you will learn how to restore balance throughout the body and mind.

VINYASA FLOW YOGA

A graceful and energizing practice, linking breath with movement. This class has a dynamic element and may make you sweat. You will also build strength and flexibility in your arms, shoulders, core, glutes and legs. Adaptions available making this class suitable for beginners.

Other Wellness Sessions

SOUND BATHS

This is a great opportunity to press pause whilst you are taken on a journey of sounds set to the tone of alchemy crystal bowls, where healing vibrations, frequencies and sensations will weave their magic over and through you. The sound waves that ripple out from the crystal bowls draw your brain waves into a deep relaxation state.

PILATES

The focus of this 45 minutes class is working on the smaller muscle groups, using bodyweight techniques and low impact moves. This class reduces the stress, load and impact of a workout without losing the intensity, burn or results. Designed to target muscles you never even knew existed. You will walk away feeling longer, leaner, and stronger.

MEDITATION & BREATHWORK

This class will quieten the mind and help support your general health and wellbeing. It focuses on the Nervous System Response Technique, helping to reduce stress and calm the mind. By tapping into the parasympathetic system, this will help lower stress levels, improve focus and concentration, improve sleep while calming the mind and energizing the body focusing on various breathing techniques and meditation practices.

RESTORE & MEDITATE

This is a calm and measured class. Begin with restorative yoga poses to allow every part of your body to go into deep relaxation. Enjoy the feeling of releasing tension. It is followed by a guided meditation to quiet the mind and expand your awareness. This beneficial session can help boost your immune system and balance your nervous system.